| BMI Category | BMI Range | Health Risk | Recommendation |
|---|---|---|---|
| Underweight | < 18.5 | Malnutrition risk | Consult dietitian, increase calorie intake |
| Normal weight | 18.5 - 24.9 | Low risk | Maintain healthy lifestyle |
| Overweight | 25 - 29.9 | Enhanced risk | Moderate diet and exercise |
| Obese Class I | 30 - 34.9 | Medium risk | Diet changes and regular exercise |
| Obese Class II | 35 - 39.9 | High risk | Medical advice recommended |
| Obese Class III | > 40 | Very high risk | Urgent medical intervention |
About BMI
Body Mass Index (BMI) is a numerical value calculated from your weight and height. It provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
Note: BMI is not a diagnostic tool. It doesn't measure body fat directly, and it doesn't account for factors like muscle mass, bone density, or overall body composition. Athletes with high muscle mass may have a high BMI without increased health risks.
The BMI Calculator is a simple tool that helps you find your Body Mass Index. BMI shows if your weight is healthy for your height. It helps you understand if you are underweight, normal, overweight, or obese.
What is BMI?
Body Mass Index (BMI) is a number that is calculated using your weight and height. It’s used by doctors and health experts to see if a person has a healthy body weight. A higher BMI can mean too much fat in the body, while a lower BMI might mean not enough fat.
BMI Formula
BMI = Weight (kg) / Height (m)2
If you use pounds and inches:
BMI = (Weight (lbs) / Height (in)2) × 703
BMI Categories
BMI under 18.5: Underweight
BMI 18.5 – 24.9: Normal weight
BMI 25 – 29.9: Overweight
BMI 30 and above: Obese
Why is BMI Important?
BMI gives you a quick idea about your body weight. It can help you take steps to stay fit and avoid problems like heart disease, high blood pressure, or diabetes. However, BMI does not show muscle vs fat, so it’s just a basic guide.
How to Use the BMI Calculator
To use the calculator, just enter your weight and height. The tool will quickly give your BMI and tell you which category you fall into. It’s free and easy to use without any $ cost or sign-up.
Conclusion
The BMI Calculator is a helpful tool to check if your weight is healthy for your height. Whether you are trying to lose weight, gain weight, or stay fit, this calculator can guide you. Start using it today to take better care of your body and health.