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BMR & Calorie Needs Table
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The BMR Calculator helps you find out how many calories your body uses while at rest. BMR stands for Basal Metabolic Rate. This is the amount of energy your body needs to perform basic functions like breathing, digestion, and keeping your heart beating.
What is BMR?
Your Basal Metabolic Rate is the number of calories your body needs to function when you're not doing any physical activity. It represents your energy use just to stay alive. This number is different for everyone and depends on age, gender, weight, and height.
Why is BMR Important?
- Helps in planning your daily calorie intake
- Useful for setting weight loss or gain goals
- Essential for building effective diet and fitness plans
- Saves time and $ by avoiding random diets
How is BMR Calculated?
Most calculators use the Harris-Benedict or Mifflin-St Jeor formula. These use your:
- Age
- Gender
- Weight
- Height
The result shows the number of calories your body needs at rest each day.
Example
A 30-year-old woman, 5'5" tall, weighing 140 lbs, will have a BMR of about 1,400–1,500 calories/day. This means she burns that much even without activity.
What to Do After You Know Your BMR?
Once you know your BMR, you can add your activity level to calculate your Total Daily Energy Expenditure (TDEE). This gives you a clear idea of how many calories you should eat per day based on your fitness goals.
Final Thoughts
The BMR Calculator is a simple yet powerful tool to understand how your body uses energy. Whether you want to lose weight, gain muscle, or just stay healthy, knowing your BMR is the first step. Start using it today to take control of your health and budget your meals more effectively with a smarter calorie plan.