The Calorie Deficit Calculator helps you find out how many calories you should eat to lose weight in a healthy and steady way. It’s a useful tool if you're trying to get fit, burn fat, or stay on top of your nutrition goals.
What is a Calorie Deficit?
A calorie deficit happens when you consume fewer calories than your body needs. When this happens, your body starts burning stored fat for energy, which leads to weight loss.
How Does the Calculator Work?
This calculator estimates your Total Daily Energy Expenditure (TDEE), which is the number of calories your body needs to maintain your current weight. Then, it subtracts calories based on your desired weight loss goal.
For example, to lose about 1 pound per week, you need a 500-calorie daily deficit.
Formula: Calorie Deficit = TDEE - Target Calories
What You Need to Know
- TDEE: Total calories your body burns in a day including activity
- BMR: Calories your body burns at rest
- Activity Level: Affects how much energy your body uses daily
- Weight Loss Rate: Healthy rate is 0.5 to 1 kg per week
Why Use a Calorie Deficit Calculator?
- Track your daily intake goals
- Lose weight effectively and safely
- Avoid extreme diets
- Save $ by planning smart meals without waste
Example
If your TDEE is 2,200 calories, and you want to lose 0.5 kg per week, your target intake should be around 1,700 calories/day. That’s a 500-calorie deficit per day.
Final Thoughts
Using the Calorie Deficit Calculator is a smart and simple way to manage your weight. It helps you eat the right amount to reach your goals without starving or guessing. Start using it today to plan your fitness journey and stay healthy while saving time and $ on unnecessary diets.