| BMI Range | Weight Status | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Increased risk for nutritional deficiencies and osteoporosis |
| 18.5 - 24.9 | Normal Weight | Lowest risk for health problems |
| 25.0 - 29.9 | Overweight | Increased risk for heart disease, diabetes, and high blood pressure |
| 30.0 and Above | Obese | High risk for heart disease, diabetes, high blood pressure, and other chronic conditions |
BMI is a measure of body fat based on height and weight. While it's a useful screening tool, it doesn't diagnose body fatness or health.
The Overweight Calculator helps you find out if your current weight is considered overweight based on your height, gender, and age. This tool uses standard health guidelines and body mass index (BMI) values to give you a fast and accurate result.
What Does It Mean to Be Overweight?
Being overweight means having more body weight than what is generally healthy for your height. It can be caused by excess body fat, muscle, or even bone mass. Most people who are overweight carry more fat, which can increase the risk of health issues like heart disease, high blood pressure, and diabetes.
How the Overweight Calculator Works
The calculator uses the Body Mass Index (BMI) formula to check your weight category. Here's the basic formula:
BMI = Weight (kg) / (Height (m) × Height (m))
If you're using pounds and inches, it will convert your values automatically in the tool.
Weight Categories Based on BMI
Underweight: BMI below 18.5
Normal weight: BMI between 18.5 and 24.9
Overweight: BMI between 25 and 29.9
Obese: BMI 30 and above
Example
If you are 5'8" (about 1.73 m) and weigh 180 lbs (about 81.6 kg):
BMI = 81.6 ÷ (1.73 × 1.73) = 81.6 ÷ 2.99 = 27.3
This means you are in the overweight category.
Why Use This Calculator?
This tool is helpful if you're not sure whether your current weight is within a healthy range. It's fast, easy to use, and free—no $ needed. You can check your status and make better decisions about your health and fitness journey.
Is Being Overweight Always Bad?
Not always. Some people have more muscle mass, which can increase weight without being unhealthy. However, carrying too much fat around the waist or belly is a risk factor for many health problems. This is why the calculator can give you a better idea of where you stand.
Try the Overweight Calculator today and take the first step toward a healthier lifestyle. Knowing where you stand is the key to making smart choices for your body and your future.