The Waist to Hip Ratio Calculator is a useful tool to check your body fat distribution. This ratio helps you know if you’re carrying too much fat around your belly, which can increase your risk for serious health problems like heart disease and type 2 diabetes.
What is Waist to Hip Ratio (WHR)?
The Waist to Hip Ratio (WHR) compares the size of your waist to the size of your hips. It shows where your fat is stored. The formula is very simple:
WHR = Waist circumference ÷ Hip circumference
You can use centimeters or inches, just make sure both measurements are in the same unit.
Why It Matters
Fat around your belly (visceral fat) is more harmful than fat on your hips or thighs. WHR gives a better idea of this fat than BMI. High WHR may mean you are at a higher risk of stroke, heart disease, and other problems.
Healthy WHR Ranges
The ideal Waist to Hip Ratio depends on gender:
For Men: WHR below 0.90 is considered healthy
For Women: WHR below 0.85 is considered healthy
Higher values may point to more belly fat and more health risks.
How to Measure
Use a measuring tape and follow these simple steps:
1. Measure your waist at the smallest point (usually just above your belly button).
2. Measure your hips at the widest point (around your buttocks).
3. Divide your waist by your hip size to get the WHR.
Example
If your waist is 80 cm and your hips are 100 cm, then:
WHR = 80 ÷ 100 = 0.80
This result is in the healthy range for women.
Start Using the WHR Calculator
The Waist to Hip Ratio Calculator is fast, free, and gives clear results. Use it to stay aware of your health, track progress, and take steps if needed. By managing your waist and hip ratio, you can avoid $ health costs and live a longer, healthier life.