| Formula | Ideal Weight (kg) | Difference (kg) | Status |
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The Ideal Weight Calculator helps you estimate the best weight for your body based on your height and gender. It uses trusted medical formulas to suggest a healthy weight range. This tool is useful for setting fitness goals or planning a healthier lifestyle.
What is Ideal Weight?
Ideal weight is the weight range where your body is most balanced. It's not about being skinny. It means being healthy and reducing the risk of diseases like heart problems, diabetes, and joint issues.
Formulas Used in Ideal Weight Calculation
The calculator uses different formulas. Here are the most popular ones:
Devine Formula: Used by many doctors.
Hamwi Formula: Slightly higher weight for taller people.
Robinson Formula: A more modern version with balanced values.
Miller Formula: Often used for quick estimates.
How the Calculator Works
You only need to enter your gender and height. The tool instantly shows your ideal weight based on all formulas. You can compare the values and choose the one that fits your health plan.
Example
Let’s say you’re a 5’8” (173 cm) tall male. Your ideal weight may fall between:
Devine: 70.3 kg | Robinson: 68.2 kg | Hamwi: 72.5 kg | Miller: 69.3 kg
This gives you a safe and healthy weight range to aim for.
Why Should You Know Your Ideal Weight?
Knowing your ideal weight helps you make better choices. Whether you're trying to lose, gain, or maintain weight, it gives you a realistic goal. This calculator gives free and fast results—no $ payment required.
Set Realistic Goals
Don't just go for quick fixes. Set a weight target based on science. This tool gives you clarity on how much you should weigh for your height. It’s simple, useful, and completely free.
Try the Ideal Weight Calculator today and take a smarter step toward a healthier you.